Owl Tips Archives - Page 2 of 8 - Owl Practice Blog

Owl Tips

The Connection Between Sleep & Mental Health

The Connection Between Sleep & Mental Health

(35) Views

Do you ever stare at the ceiling for hours trying to fall asleep? Do you sometimes lay in bed struggling to fall asleep as your mind races? Or maybe you have trouble staying asleep and constantly wake up multiple times in the middle of the night? If this sounds like something you’ve experienced, chances are that you’ve had some form ...

Read Now
Therapists: Is It Time to Clear the Clutter?

Therapists: Is It Time to Clear the Clutter?

(157) Views

Does everything at your practice spark joy? We bet there’s lots of “stuff” in your office that don’t actually need. You could get rid of it and you wouldn’t miss it at all. Clutter has a way of building up so slowly that you don’t even realize it until you’re knee deep in old office supplies and ancient documents. Thankfully, ...

Read Now
Preparing for March Break - Owl Practice Has You Covered!

Preparing for March Break – Owl Practice Has You Covered!

(37) Views

Do you remember the excitement of March Break when you were a kid? You got through two long months of winter to finally arrive at what you’d been desperate for: a break! Whether it was a vacation with your parents, lounging around watching TV, or hanging out with friends, March Break was something to celebrate. Then you grew up. Now, ...

Read Now
Beating the Winter Blues: Seasonal Affective Disorder (SAD)

Beating the Winter Blues: Seasonal Affective Disorder (SAD)

(39) Views

Do you ever feel down during the deep, dark days of winter? Seasonal Affective Disorder, or SAD, is a well-known depressive disorder that affects millions of people every winter. Originally described and named by psychiatrist Norman E. Rosenthal in 1984, the media has massively popularized the concept over the last 20 years, turning it into a cultural meme. Today, it ...

Read Now
Best Practices for Therapists in 2019

Best Practices for Therapists in 2019

(143) Views

We’re already well into 2019; have you been sticking to your New Year’s Resolutions? Frankly, we find New Year’s Resolutions to be more trouble than they’re worth. Instead, we like to think about “best practices.” By focusing on best practices, you can improve things across the board at your mental health practice, keeping you on track for a fabulous 2019. ...

Read Now