mental health care Archives - Owl Practice Blog

Tag Archives: mental health care

The Connection Between Sleep & Mental Health

The Connection Between Sleep & Mental Health

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Do you ever stare at the ceiling for hours trying to fall asleep? Do you sometimes lay in bed struggling to fall asleep as your mind races? Or maybe you have trouble staying asleep and constantly wake up multiple times in the middle of the night? If this sounds like something you’ve experienced, chances are that you’ve had some form ...

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Beating the Winter Blues: Seasonal Affective Disorder (SAD)

Beating the Winter Blues: Seasonal Affective Disorder (SAD)

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Do you ever feel down during the deep, dark days of winter? Seasonal Affective Disorder, or SAD, is a well-known depressive disorder that affects millions of people every winter. Originally described and named by psychiatrist Norman E. Rosenthal in 1984, the media has massively popularized the concept over the last 20 years, turning it into a cultural meme. Today, it ...

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How Owl Practice is Helping Canadian Therapists: Year in Review

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In the high pressure and high stakes world of mental health care, do you ever feel like there aren’t enough hours in the day to get everything done? We know exactly what that can feel like; looking at the clock and thinking, “Everything needs to be organized and filed before I can head home.” This can be a necessary sacrifice ...

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