mindfulness Archives - Owl Practice Blog

Tag Archives: mindfulness

Keeping Mindful During the Time of Coronavirus

Keeping Mindful During the Time of Coronavirus

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It’s stunning how fast things can change. Just a few weeks ago, we were reading the news about a new virus on the other side of the world. Full-fledged hospitals were being constructed in mere days to handle the incoming patients. It was scary, but it was very far away and didn’t seem like something we needed to worry about… ...

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Mindfulness & Productivity During the Summer Time

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Do you remember your summers as a child? Nothing was more exciting than when summer vacation hit. No more teachers, no more books… You were free to do whatever you wanted! You could spend time with your friends, play sports, dive into video games… It was utter freedom. Today, well, not so much. As adults, we have jobs—or in your ...

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How to be more Present in your Practice

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If you’re like most therapists, you’re in the habit of discussing mindfulness with your clients—but where does mindfulness fit into your own day-to-day practice management? We can all benefit from being more mindful, and that’s as true of mental health practitioners as it is of clients. How can you become more present and mindful in the context of your busy ...

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